While I am considering on what is the best way for me to continue working with Michel on the process of intentional transformation I came accross a course from the British Health Foundation: Being Mindful Online
Mindfulness is a mind-body approach to life that helps people to relate differently to experiences.
It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness, manage difficult experiences, and make wise choices.
The BenefitsMillions of people have seen the life changing benefits that mindfulness can bring. Not only has it been clinically proven to reduce stress, blood pressure, depression and anxiety, but it has also been proven to help people sleep better, work more effectively and improve their personal and professional relationships. It even helps people cope with chronic pain – pretty amazing stuff!
If you talk to anyone who practises mindfulness, they will tell you that mindfulness helps them to live in the moment and stops them getting caught up in thoughts, so they are free from worry about the next job to do, place to be or phone call to make. Mindfulness enables us to be aware of what we are thinking, how we are reacting and the impact on our emotions, and respond better to different situations
The above seemed approriate for me and I decided to subscribe to the course.
www.bemindfulonline.com
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