The first step in this course is a stress test and my score was 27.
My motivation for starting this course is:
Because I often feel overwhelmed and stresses, espcially by work but also by all the other demands placed on me by family and partner. I feel I have too much to do and I am not doing anything well and do not have my priorities right. As a result I wake up in the middle of the night in a sweat and start to work or do admin stuff. To resolve my issues my initial reaction has been to look for the perfect time management tool or system to allow me to do everything and be in control. I now realize this is not the answer. The lits of to do's will be neverending and no tiem management tool in the world will help me feel in control and calm. The solution is in the way I deal with the demands placed on me but I am not sure how to achieve this. I hope this course will help me with that.
What I expect from this course:
To feel more calm and tranquil and less stressed, to feel more in control of my life, to be able to trust all will work out in the end and not worry all the time. If I achieve that I hope I will be able to be happier and enjoy life more.
I really do want to make a lasting change so I can lead a happier, healthier and more fullfilled life. This is in the end way more important than short term work priorities.
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