"Meditation is not a way of making your mind quiet. It's a way of
entering into the quiet that's already there--buried under the
50,000 thoughts the average person thinks every day" - Deepak Chopra
I think I should do meditation and have found a site offering a free medidation course that is free.When I first checked out the website I wasn't sure but it is actually very good. I have just finished CD 1 and 2 and I am actually impressed.
http://www.project-meditation.org/
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