The Body Scan Experience

The body scan experience was very different during different times. The first day it was really nice and I was able to to concentrate and focus and be calm. The next day I felt a lot of discomfort in my lower back which really distracted em from focusing on other parts of teh bidy. the third day was really hard, I had so mnay thought running to my mind and it was actually stressfull to be lying down. I had a lot of twitches in my bidy and could not stay still. I felt very irritated and even had to scream a few times. It was an extremely uncomfortable experience.